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      Blog

      Mental Health Initiatives in May 2021

      Mental Health Initiatives in May 2021
      “When people put their feelings and thoughts about upsetting experiences into language, their physical and mental health often improve. Writing about our feelings can reduce physician visits and positively influence our immune function.”

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      Sleep. Study. Repeat.

      Sleep. Study. Repeat.
      One morning in mid-July, when the temperature had already reached the high twenties and I was sweating away in my work chair, I got a text from my mom.

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